{"title":"Self Help \u0026 Personal Development","description":"","products":[{"product_id":"a-year-of-living-simply-by-kate-humble","title":"A Year of Living Simply by Kate Humble","description":"\u003cp data-start=\"0\" data-end=\"345\"\u003eA Year of Living Simply is a timely and uplifting exploration of how simplifying our lives can lead to deeper, more lasting happiness. Written by broadcaster and writer Kate Humble before the world changed, the book feels uncannily relevant to a moment when many of us have been forced to slow down, reassess and rethink what really matters.\u003c\/p\u003e\n\u003cp data-start=\"347\" data-end=\"727\"\u003eIn a society that constantly tells us that happiness lies in having more — the latest, the newest, the best — it’s no wonder that stress, anxiety and dissatisfaction continue to rise. The quick thrill of buying something new so often fades into emptiness, guilt or a lingering sense that something is still missing. If we have so much, why do so many of us still feel unfulfilled?\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"1084\"\u003eIn this honest and engaging account, Kate asks whether the answer might lie not in adding more to our lives, but in taking things away. Have our days become too crowded? Have we lost sight of the small, simple things that once brought us joy — the quiet sense of achievement, the pleasure of being outdoors, the satisfaction of doing something meaningful?\u003c\/p\u003e\n\u003cp data-start=\"1086\" data-end=\"1547\"\u003eRather than rushing through life on autopilot,\u003cstrong\u003e \u003c\/strong\u003eA Year of Living Simply encourages us to pause and notice the tiny moments that lift our spirits: the smell of flowers, the warmth of sunlight, the comfort of routine, the joy of creating or growing something with our own hands. No, stopping to savour life’s details won’t solve every problem — but it can gently remind us that most days contain small moments capable of buoying our mood and restoring balance.\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1866\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eKate Humble’s fresh, frank and practical exploration of a stripped-back approach to living is both inspiring and reassuring. Warmly written and deeply relatable, this book offers a pathway back to clarity, balance and everyday contentment — showing us that happiness may be far simpler than we’ve been led to believe.\u003c\/p\u003e","brand":"Lost in the Reads","offers":[{"title":"Default Title","offer_id":52371847479643,"sku":null,"price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/5628\/0411\/files\/AYearoflivingsimply.png?v=1770975690"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-by-hector-garcia-francesc-miralles","title":"Ikigai : The Japanese secret to a long and happy life by Hector Garcia \u0026 Francesc Miralles","description":"\u003cp data-start=\"65\" data-end=\"252\"\u003eDiscover the Japanese secret to a long, happy, and meaningful life with \u003cem data-start=\"137\" data-end=\"176\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eIkigai \u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003ethe international phenomenon inspired by the world’s longest-living people.\u003c\/p\u003e\n\u003cp data-start=\"254\" data-end=\"497\"\u003eWe all have an \u003cem data-start=\"269\" data-end=\"277\"\u003eikigai, \u003c\/em\u003ea reason to live, a reason to get up in the morning. It lies at the intersection of what you love, what you’re good at, what the world needs, and what brings you satisfaction. It is your purpose, your balance, your joy.\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"774\"\u003eDrawing on insights from Japanese culture, this book shows that finding your ikigai may be simpler than you think. With practical guidance and gentle wisdom, it helps you uncover what truly drives you and how to shape a life filled with meaning.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"937\"\u003eYour experiences, passions, and abilities make you uniquely suited for something only you can do. Find your ikigai and transform every day into one worth living.\u003c\/p\u003e","brand":"Lost in the Reads","offers":[{"title":"Default Title","offer_id":52768057852251,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/5628\/0411\/files\/ikigai.png?v=1775557005"}],"url":"https:\/\/lostinthereads.co.uk\/collections\/self-help-personal-development.oembed","provider":"Lost in the Reads","version":"1.0","type":"link"}