{"product_id":"the-power-of-habit-why-we-do-what-we-do-and-how-to-change-by-charles-duhigg","title":"The Power of Habit : Why We Do What We Do, and How to Change by Charles Duhigg","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eWhy do we develop habits, and why are some so difficult to break?\u003c\/p\u003e\n\u003cp\u003eIn The Power of Habit, award-winning journalist Charles Duhigg explores the fascinating science behind our everyday routines, revealing how habits are formed, why they stick, and how understanding them can help us make lasting changes.\u003c\/p\u003e\n\u003cp\u003eDrawing on groundbreaking research in neuroscience and psychology, Duhigg examines how habits influence everything from our health and relationships to productivity and success.\u003c\/p\u003e\n\u003cp\u003eThrough compelling real-life stories, including Olympic swimmer Michael Phelps, former Starbucks CEO Howard Schultz, and civil rights leader Martin Luther King Jr., he reveals how powerful habits have shaped the lives of individuals, businesses, and entire communities.\u003c\/p\u003e\n\u003cp\u003eCombining fascinating scientific insights with practical advice, The Power of Habit explains how recognising and changing our behavioural patterns can help us overcome bad habits, develop healthier routines, and achieve our goals.\u003c\/p\u003e\n\u003cp\u003eAn engaging and thought-provoking read for anyone interested in psychology, personal development, productivity, and understanding the science behind human behaviour.\u003c\/p\u003e","brand":"Lost in the Reads","offers":[{"title":"Default Title","offer_id":54537587589467,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/5628\/0411\/files\/ThePowerofHabitDeskStillLife.png?v=1793179055","url":"https:\/\/lostinthereads.co.uk\/products\/the-power-of-habit-why-we-do-what-we-do-and-how-to-change-by-charles-duhigg","provider":"Lost in the Reads","version":"1.0","type":"link"}