Why do we develop habits, and why are some so difficult to break?

In The Power of Habit, award-winning journalist Charles Duhigg explores the fascinating science behind our everyday routines, revealing how habits are formed, why they stick, and how understanding them can help us make lasting changes.

Drawing on groundbreaking research in neuroscience and psychology, Duhigg examines how habits influence everything from our health and relationships to productivity and success.

Through compelling real-life stories, including Olympic swimmer Michael Phelps, former Starbucks CEO Howard Schultz, and civil rights leader Martin Luther King Jr., he reveals how powerful habits have shaped the lives of individuals, businesses, and entire communities.

Combining fascinating scientific insights with practical advice, The Power of Habit explains how recognising and changing our behavioural patterns can help us overcome bad habits, develop healthier routines, and achieve our goals.

An engaging and thought-provoking read for anyone interested in psychology, personal development, productivity, and understanding the science behind human behaviour.